In 2012 I plan on exercising, meditating, and enjoying nature more. My physical and psychological well being is very important to me, however the last couple years I have settled into the usual routines of life that unfortunately do not aid, but harm my physical body and mind. Some examples are sitting at my office desk a bit too long at work, exercising only occasionally, dwelling on the plight of people in war zones and starving countries, feeling betrayed by politicians I help elect, rarely performing yoga, and eating poor quality food.
I decided to set some goals for myself:
Eat foods with lower cholesterol
Perform Yoga every day
Loose some weight
If I can get into a routine in 2012, and make these goals merely habits, mentally it will be effortless, and they will cease being goals, and instead a lifestyle. Perhaps then I will be able to add more goals to attain spiritual contentment and psychological stability.