I ordered the shakeology packs from the shakeology.com website, which is part of Team Beach Body, right before the weekend, and received them Monday. So, it only took a couple business days to receive the packets. I bought the combo pack with both the greenberry and chocolate flavors.
After opening the box that came in the mail, I noticed a calendar with many different recipes on individual days inside. The first recipe was a simple one: 1 packet greenberry powder, 1/2 cup orange juice, 1/2 cup water, and ice. I realized that if I didn't change it up and make different flavor shakes, most likely I will get bored with the same thing every day, so I drove to the store and bought some juices, fruits, and berries. $110 later I was back home filling my fridge and making my first shake.
I mixed it all in the blender, and poured a glass in about 3 minutes. Clean up was quick and painless. The drink was thick, and had a frothy texture. I added another 1/2 cup of ice, and the drink was the perfect consistency. It was surprising that it tasted so good. This made me even more curious about the product, so I began reading the ingredients on the packet while I drank.
I have purchased both Shakeology and ActiVit vitamins (Metabolism Formula) from Beachbody Nutrition.
Comparing the Shakeology vitamin content to the ActiVit vitamins I was taking, I found Shakeology has:
60mg more Vitamin C (300% RDA)
200 IU less Vitamin D (50% RDA) Anti-angiogenesis properties (Fights cancer.)
15 IU less Vitamin E (50% RDA) Anti-angiogenesis properties (Fights cancer.) Increases absorption of Vitamin D.
40 mcg Vitamin K1 (as phtonadione) (50% RDA) - ActiVit vitamins do not have this
25.5 mg less Vitamin B1 (as thiamin HCL) (100% RDA)
ActiVit vitamins are at 1800% RDA, and I have read that any level above 5mg is not absorbed well by the body, so 27mg seems very high and most likely a waste.
12.7 mg less Vitamin B2 (as riboflavin) (76% RDA)
ActivVit vitamins are at 824% RDA. The only reason I can find for high doses of riboflavin is to help lessen migraines. I don't have those though.
15 mg less Vitamin B3 (as niacin) (25% RDA) - ActiVit vitamins has 100% RDA
6mg less Vitamin B6 (as pyridoxine HCL) (100% RDA)
ActiVit vitamins has 400% RDA. High dose of B6 may help reduce stress.
200 mcg less Folate (as folic acid) 50% RDA - ActiVit vitamins has 100% RDA
44 mcg less Vitamin B12 (as cyanocobalamin) (100% RDA)
ActiVit vitamins have 833% RDA. High doses of B12 are recommended since the stomach has a difficult time absorbing this vitamin. Some people take B12 supplements via sublingual liquid or tablet because of this. Vitamin B12 comes in several kinds including hydroxy-, cyano-, and adenosyl-, but only the methyl form is also used in the central nervous system. Deficiency states are fairly common and vitamin B12 deficiency mimics many other disease states of a neurological or psychological kind, and it causes anemia. Cyanocobalamin (the cheapest to produce and the kind in most vitamin supplements) is converted by the liver into methylcobalamin but not in therapeutically significant amounts.
210 mcg less Biotin - ActiVit has 100% RDA
20 mg less Pantothenic Acid (50% RDA) - ActiVit has 250% RDA.
300 mg more Calcium (as dicalcium phosphate) 50% RDA
ActiVit has 20% RDA and uses calcium carbonate instead of dicalcium phosphate. Calcium carbonate is a cheaper form of Calcium commonly found in antacids and industrial products like chalk and cement. Dicalcium phosphate is manufactured and used mainly as a supplement.
98 mcg less Iodine (as kelp) 35% RDA - ActiVit has 100% RDA
4.5 mg more Iron (as ferrous fumarate) (25% RDA) - ActiVit has none
250 mg more Phosphorus (as dicalcium phosphate) (25% RDA) - ActiVit has none
60 mg more Magnesium (as oxide) (20% RDA)
ActiVit has 5% RDA and uses magnesium oxide, which may be the same, not sure. This is unfortunate since magnesium affects the absorption rate of vitamin D, much like how Vitamin E does.
1.5 mg less Zinc (as zinc oxide) (40% RDA)
ActiVit has 50% RDA and uses amino acid chelate instead of zinc oxide. It seems due to testing, that Zinc is absorbed into the blood stream better if it is ingested in the form of an amino acid chelate instead of an oxide. Link
No Selenium - ActiVit has 100% RDA
.2 mg less Copper (as copper oxide) (40% RDA)
ActiVit has 100% RDA and once again uses a amino acid chelate form for better absorption. Link to video describing the basics of chelate superiority.
1mg more Manganese (as manganese amino acid chelate) (100% RDA) - ActiVit has 50% RDA and uses the chelate form.
180 mcg less Chromium (as chromium amino acid chelate) (50% RDA) - ActiVit has 200% RDA and also uses the chelate form.
45 mcg less Molybdebun (as sodium molybdate) (40% RDA) - ActiVit has 100% RDA and uses a amino acid chelate form instead.
15g of whey is included in Shakeology - none are in ActiVit
ActiVit has many other ingredients such as herbs, amino acids, and fillers.
Taking both the ActiVit vitamins, and using the Shakeology products seems advisable since each is lacking what the other provides. Together you get everything you need.
One negative aspect to Shakeology was that they used fructose (Sugar), and as a result the carbohydrates were 19g per packet. I am sure this was for flavor, in the case that someone was not using extra ingredients to augment the taste of the shake. 19g is not that much, but if you add an orange or two, or other fruit, the carbs get quite high. For people on low-carb diets this may be a deal breaker.
Shakeology benefits health in many ways, but the most important health benefit to me is it has so many anti-angiogenisis ingredients. Angiogenesis is the creation of blood vessels. Over the past few decades, scientists have realized that using anti-angiogenic ingredients can fight and even eliminate most cancers, the number one killer of people in the west. Anti-angiogenesis ingredients can also inhibit and remove fat tissue. They have identified many anti-angiogenesis foods:
Red Grapes (Resveratrol) Can inhibit angiogenesis by 60%, Green Tea, Strawberries, Blackberries, Raspberries, Blueberries, Oranges, Grapefruit, Lemonds, Apples, Pineapple, Cherries, Red Wine, Bok Choy, Kale, Soy Beans, Ginseng, Maitake Mushroom, Licorice, Tumeric, Nutmeg, Artichokes, Lavender, Pumpkin, Sea Cucumber, Tuna, Parsley, Garlic, Tomato, Olive Oil, Grape Seed Oil, Dark Chocolate
Even though the powder product of Shakeology has many anti-angiogenic ingredients, I intend to buy some of these berries and fruit in the live form, and blend it into the shake to increase the effect.
I also noticed Shakeology has a few proprietary blends of fruit powders, "super-fruit" powders, non-dairy probiotic powders, Adaptogen Herb blend, and enzyme blends. There are many other unique ingredients listed by themselves as well.
The following information is paraphrased, and was also copied, from Wikipedia. Click the provided hyperlinks for the full text.
The super fruits blend is made of:
Acerola powder (fruit) [Malpighia emarginata]
Rich in Vitamin C and Anti-oxidants
Camu-Camu powder (fruit) [Myrciaria dubia]
Contains many Flavanoids and Galic Acids
Pomegranate powder (fruit) [Punica granatum]
Ayurvedic remedy for diarrhea, dysentery and intestinal parasites for thousands of years. Aids heart and throat function. Contains vitamin C, B5 (Pantothenic Acid), Potassium (Potassium cations are important in neuron 'brain and nerve' function, and in influencing osmotic balance between cells and the interstitial fluid.) and polyphenols such as tannins (Tannins may reduce cardiovascular disease) and flavanoids.
Bilberry Powder (fruit) [Vaccinium myrtillus]
Contains Flavanoids and Anti-oxidants
Lycium (Goji) powder (fruit) [Lycium barbarum]
Potential benefits against cardiovascular and inflammatory diseases, vision-related diseases (such as age-related macular degeneration and glaucoma) or from neuroprotective, anticancer or immunomodulatory activity (Increased immune system performance.)
Acai powder (berry) [Euterpe oleracea]
Contains Flavanoids and Resveratrol (Anti-Ageing and Fights Cancer)
Cordyceps [Cordyceps sinensis]
Cordyceps is valued for its activity in restoring energy, promoting longevity, and improving quality of life
Maitake powder [Grifola frondosa]
Enhances the immune system. Anti-angiogenesis properties (Fights cancer.) Researchers have also indicated that whole maitake has the ability to regulate blood pressure, glucose, insulin, and both serum and liver lipids, such as cholesterol, triglycerides, and phospholipids, and may also be useful for weight loss. Maitake is rich in minerals (such as potassium, calcium, and magnesium), various vitamins (B2, D2 and niacin), fibers and amino acids. One active constituent in Maitake for enhancing the immune activity was identified in the late 1980s as a protein-bound beta-glucan compound.
Reishi powder [Ganoderma lucidum]
Enjoys special veneration in East Asia, where it has been used as a medicinal mushroom in traditional Chinese medicine for more than 2,000 years, making it one of the oldest mushrooms known to have been used medicinally. Because of lingzhi's presumed health benefits and apparent absence of side-effects, it has attained a reputation in the East as the ultimate herbal substance. Lingzhi is listed in the American Herbal Pharmacopoeia and Therapeutic Compendium. ...may possess anti-tumor, immunomodulatory and immunotherapeutic activities, supported by studies on polysaccharides, terpenes, and other bioactive compounds isolated from fruiting bodies and mycelia of this fungus. It has also been found to inhibit platelet aggregation, and to lower blood pressure (via inhibition of angiotensin-converting enzyme), cholesterol, and blood sugar.Citrus bioflavenoids [Vitamin P]
Laboratory studies have shown anti-neoplastic effects of fungal extracts or isolated compounds against some types of cancer, including epithelial ovarian cancer. In an animal model, Ganoderma has been reported to prevent cancer metastasis, with potency comparable to Lentinan from Shiitake mushrooms.
The mechanisms by which G. lucidum may affect cancer are unknown and they may target different stages of cancer development: inhibition of angiogenesis (formation of new, tumor-induced blood vessels, created to supply nutrients to the tumor) mediated by cytokines, cytoxicity, inhibiting migration of the cancer cells and metastasis, and inducing and enhancing apoptosis of tumor cells. Nevertheless, G. lucidum extracts are already used in commercial pharmaceuticals such as MC-S for suppressing cancer cell proliferation and migration.
...Ganoderma is reported to have anti-bacterial and anti-viral activities. Ganoderma is reported to exhibit direct anti-viral with the following viruses; HSV-1, HSV-2, influenza virus, vesicular stomatitis. Ganoderma mushrooms are reported to exhibit direct anti-microbial properties with the following organisms; Aspergillus niger, Bacillus cereus, Candida albicans, and Escherichia coli.
Anti-angiogenesis properties (Fights cancer.) Flavonoids might induce mechanisms that affect cancer cells and inhibit tumor invasion. The citrus bioflavonoids include hesperidin (a glycoside of the flavanone hesperetin), quercitrin, rutin (two glycosides of the flavonol quercetin), and the flavone tangeritin. In addition to possessing in vitro antioxidant activity and an ability to increase intracellular levels of vitamin C, rutin and hesperidin may have beneficial effects on capillary permeability and blood flow. They also exhibit anti-allergy and anti-inflammatory benefits of quercetin from in vitro studies. Quercetin can also inhibit reverse transcriptase, part of the replication process of retroviruses. The therapeutic relevance of this inhibition has not been established. Hydroxyethylrutosides (HER) have potential for use in the treatment of abnormal capillary permeability, bruising, hemorrhoids, and varicose veins.Rose Hips powder (Fruit) [Rosa canina]
Rose hips are particularly high in vitamin C content, one of the richest plant sources available. Rose hips contain plenty of lycopene, an important and strong antioxidant, that is an integral part of low density lipoprotein (LDL) as well as of many cellular membranes. Lycopene has anti-angiogenesis properties (Fights cancer.) A study of a rose-hip preparation for treating rheumatoid arthritis concluded that there was a benefit, apparently due to both anti-inflammatory and anti-oxidant effects. Rose hips are used to help prevent colds and influenza.
Schisandra powder (berry) [fructus Schizandre cinensis]
Schisandra lignans appear to protect the liver by activating the enzymes that produce glutathione.
Suma powder (root) [Pfaffia paniculata]
Suma contains germanium, beta-ecdysterone, allantoin, and a group of novel phytochemical saponins called pfaffosides. ...proven to be moderately successful as a commercial product in the countries in which it is produced, likely due to its efficacy in promoting muscle growth and fat loss. Becomes more effective as the user consumes more protein.
Ginko powder (leaf) [Ginkgo biloba]
Extracts of Ginkgo leaves contain flavonoid glycosides and terpenoids (ginkgolides, bilobalides) and have been used pharmaceutically. Ginkgo is believed to have nootropic properties, and is mainly used as memory and concentration enhancer, and anti-vertigo agent. According to some studies, Ginkgo can significantly improve attention in healthy individuals. In one such study, the effect was almost immediate and reaches its peak in 2.5 hours after the intake. One study suggests that Ginkgo's effect on cognition may be attributable to its inhibitory effect on norepinephrine reuptake.
A species of Gram-positive anaerobic branched rod-shaped bacterium which can be found in the intestines of infant humans. They inhibit the growth of Gram-negative bacteria by producing lactic acid, and digest the complex sugars in human breast milk. Due to its importance, its genome was sequenced in 2002.
Occurs naturally in the human and animal gastrointestinal tract. Some strains of L. acidophilus may be considered to have probiotic characteristics. Research has indicated L. acidophilus may be helpful reducing serum cholesterol levels. Antibiotics taken orally will also kill beneficial bacteria, including L. acidophilus. After a therapy that includes antibiotics, patients are occasionally instructed to take an L. acidophilus treatment in order to recolonize the gastrointestinal tract. A part of the claims in favor of such treatment refer to attaining a better digestion thanks to a recovered normal intestinal flora. L. acidophilus LA-5 produces bacteriocin CH5 that is both antibacterial and inhibitory against certain yeasts and moulds and is effective against both Salmonella typhimurium and Campylobacter jejuni. It has been shown to improve bowel regularity and has been shown to have a preventative effect against traveller's diarrhea, as well as antibiotic related bowel issues. Because of its relation to gut-associated lymphoid tissue (GALT), L. acidophilus LA-5 has been associated with positive effects on the immune system such as increased cytokine, phagocytic activity and antibody production, as well as phagocytosis of Salmonella, and L. acidophilus NCFM has even been shown to reduce incidence of symptoms of fever, cough and runny nose. Anti-inflammatory effects have also been observed in people consuming L. acidophilus NCFM. Additionally L. acidophilus LA-5 has shown to inhibit growth of breast cancer cells, and positive effects on chemotherapy patients. An improvement of lipid metabolism has also been linked to L. acidophilus LA-5.
Animal studies of NCFM have indicated that it reduces intestinal pain by inducing u-opioid and canabinoid receptors in the intestines (of animals), but this effect has not been sufficiently shown in humans yet.
Other benefits of L. acidophilus include the production of vitamin K and lactase, and some strains may produce bacteriocins such as acidolin, acidophilin and lactocidin.
A study published in the Journal of the American College of Nutrition reported that yogurt containing L. acidophilus L1 has the potential to reduce risk for coronary heart disease by 6–10% by reducing serum cholesterol concentration.
Lactobacillus acidophilus DDS-1
Produces B-vitamins and folic acid, Prevents carcinogenesis, Selectively prevents the adhesion of pathogenic coliform to the cell wall, Aids in the alleviation of “traveler's diarrhea” and constipation, Inhibits stomach ulcer and cancer-causing Heliobacter pylori, Relives dermatitis and other skin disorders, Shown to reduce serum cholesterol levels, Inhibits the growth of 23 toxic microorganisms, Reduces lactose intolerance, Stimulates immune system
Often helpful to sufferers of lactose intolerance, whose digestive systems lack the enzymes to break down lactose to simpler sugars. Used to create yogurt. Metchnikoff's research had also noted that, in Europe, Bulgaria and the Russian steppes, some rural populations who had consumed milk fermented with lactic acid bacteria lived relatively long lives. Based on these data Metchnikoff proposed that consumption of fermented milk would seed the intestine with harmless lactic acid bacteria, which would increase intestinal acidity and thus suppress the growth of proteolytic bacteria.
A species of genus Lactobacillus found in the human intestine and mouth. As a lactic acid producer, it has been found to assist in the propagation of desirable bacteria. This particular species of Lactobacillus is documented to have a wide pH and temperature range, and complements the growth of L. acidophilus, a producer of the enzyme amylase (a carbohydrate-digesting enzyme). It is thought to improve digestion and reduce lactose intolerance and constipation
One of the most widely used bacteria in the dairy industry.
Amylase also see LINK
Amylase refers to a group of enzymes whose catalytic function is to hydrolyze (breakdown) sugar and starch. Amylase is involved in anti-inflammatory reactions such as those caused by the release of histamine and similar substances. The inflammatory response usually occurs in organs which are in contact with the outside world, i.e., the lungs and skin. These include skin problems such as psoriasis, eczema, hives, insect bites, allergic bee and bug stings, atopic dermatitis, and all types of herpes. Some lung problems including asthma and emphysema may require amylase plus other enzyme formulas depending on the particular condition.
Papain also see LINK
Papain is taken from the fruit of the papaya tree. It is used to make medicine. Papain is used for pain and swelling (inflammation) as well as fluid retention following trauma and surgery. It is used as a digestive aid and for treating parasitic worms, inflammation of the throat and pharynx, shingles (herpes zoster) symptoms, ongoing diarrhea, hay fever, runny nose, and a skin condition called psoriasis. Papain is also used along with conventional treatments for tumors.
Cellulase also see LINK
Cellulase increases intestinal absorption of nutrients. May be beneficial in cases of food allergies, toxicity, drug withdrawal, inability to digest raw foods, and pain syndromes.
Lactose is broken down by a protein called lactase, which acts as a pair of molecular scissors, snipping the lactose molecule in two. Anyone who drank milk as a baby carries a working version of the gene that codes for lactase. In lactose tolerant individuals, that gene keeps working into adulthood, producing the protein that digests lactose and makes eating ice cream a pleasant experience. But in people who are lactose intolerant, that lactase gene is switched off after weaning.
An enzyme that the body uses to break down fats in food so they can be absorbed in the intestines. Good for indigestion.
Protease is the digestive enzyme needed to digest protein. Proteases refers to a group of enzymes whose catalytic function is to hydrolyze (breakdown) proteins. They are also called proteolytic enzymes or proteinases.
Proteolytic enzymes are very important in digestion as they breakdown the the peptide bonds in the protein foods to liberate the amino acids needed by the body. Additionally, proteolytic enzymes have been used for a long time in various forms of therapy. Their use in medicine is notable based on several clinical studies indicating their benefits in oncology, inflammatory conditions, blood rheology control, and immune regulation.
Available in some countries as a product under the name 'Ananase', bromelain began its reputation for various uses in folk medicine and continues to be explored as a potential healing agent in alternative medicine. First introduced in medical research in 1957, bromelain may work by blocking some proinflammatory metabolites when applied topically. Bromelain may be used after surgery to reduce swelling.__________________________________
Some other ingredients listed are:
Maca powder (root) [Lepidium meyenii]
Maca has been shown to reduce enlarged prostate glands in rats, and is reported to be an aphrodisiac.
Sacha inchi(meal)[Plukenetia volubilis]
Contains Omega 3 (48%), Omega 6 (36%), Omega 9 (9%), and protein (27%). They are also rich in iodine and vitamin A and vitamin E.
Yacon[Smallanthus sonchifolius] powder
Edible tubers contain fructooligosaccharides, an indigestible polysaccharide made up of fructose. Fructooligosaccharides taste sweet, but pass the human digestive tract unmetabolised and hence have very low caloric value. Moreover, fructooligosaccharides have prebiotic effect, meaning that they are used by "friendly" bacteria that favor colon health and digestion
Flax (seed) meal [Linum usitatissimum]
Flax seeds contain high levels of dietary fiber as well as lignans, an abundance of micronutrients and omega-3 fatty acids (table). Flax seeds may lower cholesterol levels, especially in women. Initial studies suggest that flax seeds taken in the diet may benefit individuals with certain types of breast and prostate cancers. A study done at Duke university suggests that flaxseed may stunt the growth of prostate tumors, although a meta-analysis found the evidence on this point to be inconclusive. Flax may also lessen the severity of diabetes by stabilizing blood-sugar levels. There is some support for the use of flax seed as a laxative due to its dietary fiber content though excessive consumption without liquid can result in intestinal blockage. Consuming large amounts of flax seed may impair the effectiveness of certain oral medications, due to its fiber content, and may have adverse effects due to its content of neurotoxic cyanogen glycosides and immunosuppressive cyclic nonapeptides.
One of the main components of flax is lignan, which has plant estrogen as well as antioxidants (flax contains up to 800 times more lignans than other plant foods contain)
Chia (seed) meal
Known as the running food, its use as a high energy endurance food has been recorded as far back as the ancient Aztecs. It was said the Aztec warriors subsisted on the Chia seed during the conquests. The Indians of the south west would eat as little as a teaspoon full when going on a 24hr. forced march. Indians running form the Colorado River to the California coast to trade turquoise for seashells would only bring the Chia seed for their nourishment.
Chlorella [chlorella vulgaris]
Because of its unique ability to bind with mercury, lead, and cadmium, the plant (chlorella vulgaris) has become increasing popular as a heavy metal "detoxifier". Studies indicate that chlorella (vulgaris etc) demonstrate a superior ability to (safely) draw these toxic metals from the gut and intestinal tract (where they tend to accumulate). Like blue-green algae, clinical studies on Chlorella suggest effects including polychlorinated dibenzodioxins detoxification in humans and other animals, healing from radiation exposure in animals and the ability to reduce high blood pressure, lower serum cholesterol levels, accelerate wound healing, and enhance immune functions in humans.
Chlorella has been found to have anti-tumor properties when fed to mice. Another study found enhanced vascular function in hypertensive rats given oral doses of chlorella.
Animal studies have evaluated spirulina in the prevention of chemotherapy-induced heart damage, stroke recovery, age-related declines in memory, diabetes mellitus, in amyotrophic lateral sclerosis, and in rodent models of hay fever.
Hydrilla [Hydrilla verticillata]
Vibrant Health’s Green Calcium (Hydrilla verticillata) is a rooted fresh water plant that grows abundantly in lakes and streams of Florida. The Hydrilla calcium content is astonishingly high, as is iron and vitamin B-12, nutrients often dangerously low in pure vegetarian (vegan) diets. Green Calcium made from Hydrilla has about three times more beta-carotene than chlorella and is rich in most B-vitamins too.
Apple fiber powder
Anti-angiogenesis properties (Fights cancer.) Steady reductions in heavy metal toxicity symptoms. More energy & sharper mind
Astragalus powder (root)
There is some preliminary evidence to suggest that astragalus, either alone or in combination with other herbs, may have potential benefits for the immune system, heart, and liver, and as an adjunctive therapy for cancer.
Blue green algae [Cyanobacteria]
Spinach has a high nutritional value and is extremely rich in antioxidants, especially when fresh, steamed, or quickly boiled. It is a rich source of vitamin A (and especially high in lutein), vitamin C, vitamin E, vitamin K, magnesium, manganese, folate, betaine, iron, vitamin B2, calcium, potassium, vitamin B6, folic acid, copper, protein, phosphorus, zinc, niacin, selenium and omega-3 fatty acids. Recently, opioid peptides called rubiscolins have also been found in spinach.
Polyglutamyl folate (vitamin B9 or folic acid) is a vital constituent of cells, and spinach is a good source of folic acid. Boiling spinach can more than halve the level of folate left in the spinach, but microwaving does not affect folate content. Vitamin B9 was first isolated from spinach in 1941.
The benefits claimed [for MSM] far exceed the number of scientific studies. It is hard to build a strong case for its use other than for treating arthritis problems." The biochemical effects of supplemental methylsulfonylmethane are poorly understood. Some researchers have suggested that MSM has anti-inflammatory effects. The spectrum of biological effects of dimethyl sulfoxide (DMSO) and MSM differ, but those of DMSO may be mediated, at least in part, by MSM.
Pea fiber [Pisum sativum]
Peas are high in fiber, protein, vitamins, minerals, and lutein. Dry weight is about one-quarter protein and one-quarter sugar. Pea seed peptide fractions have less ability to scavenge free radicals than glutathione, but greater ability to chelate metals and inhibit linoleic acid oxidation.
Quinoa was of great nutritional importance in pre-Columbian Andean civilizations, secondary only to the potato, and was followed in importance by maize. In contemporary times, this crop has become highly appreciated for its nutritional value, as its protein content is very high (18%). Unlike wheat or rice (which are low in lysine), and like oats, quinoa contains a balanced set of essential amino acids for humans, making it a complete protein source. It is a good source of dietary fiber and phosphorus and is high in magnesium and iron. Quinoa is gluten-free and considered easy to digest. Because of all these characteristics, quinoa is being considered a possible crop in NASA's Controlled Ecological Life Support System for long-duration human occupied spaceflights.
Ashwagandha powder (root)
In Ayurveda, the berries and leaves are locally applied to tumors and tubercular glands, carbuncles and ulcers.
Grass Barley contains eight essential amino acids. According to a recent study, eating whole grain barley can regulate blood sugar (i.e. reduce blood glucose response to a meal) for up to 10 hours after consumption compared to white or even whole-grain wheat, which has a similar glycemic index. The effect was attributed to colonic fermentation of indigestible carbohydrates. Barley can also be used as a coffee substitute.
The grain itself is very high in its protein content. It also contains a high mineral concentration especially in selenium, zinc, and magnesium. This grain variety is considered a high energy wheat, and provides the body with more energy in the form of complex carbohydrates. Because of its low oxidation levels it loses little nutritional content when being ground and processed.
After reports of research finding that dietary oats can help lower cholesterol, an "oat bran craze" swept the U.S. in the late 1980s, peaking in 1989, when potato chips with added oat bran were marketed. The food fad was short-lived and faded by the early 1990s. The popularity of oatmeal and other oat products again increased after a January 1998 decision by the Food and Drug Administration (FDA), when it issued a final rule that allows food companies to make a health claim on labels of foods that contain soluble fibre from whole oats (oat bran, oat flour and rolled oats), noting that 3.00 grams of soluble fibre daily from these foods may reduce the risk of heart disease. To qualify for the health claim, the whole oat-containing food must provide at least 0.75 grams of soluble fibre per serving. The soluble fibre in whole oats comprises a class of polysaccharides known as beta-D-glucans.
Proponents of wheatgrass make many claims for its health properties, ranging from promotion of general well-being to cancer prevention and heavy metal detoxification. Some research exists that relates diets high in chlorophyll, present in higher concentrations in green leafy vegetables, to lower rates of colon cancer.
Stevia has a negligible effect on blood glucose, and may even enhance glucose tolerance; it may be useful as a natural sweetener for diabetics and others on carbohydrate-controlled diets.
Amaranth (sprouted) [Amaranthus hypochonriacus]
Ethanolic extract of amaranth seeds have shown potential as antioxidant (Klimczak et al., 2002). It has been suggested that squalene in amaranth oil has a chemo preventive effect on colon cancer (He et al., 2002). Some
studies have shown reduction of cholesterol level of rabbits fed with extruded amaranth (Plate and Areas 2002). 100 g of amaranth may contribute 17% of the recommended daily intake of -tocopherol (vitamin E) for an adult (Mazza 1998). Amaranth is good source of -tocotrienol (0.59-1.15 mg/100g) and -tocotrienol (0.10-0.87 mg/100g) (Mazza 1998). Tocotrienols have been shown to be more effective antioxidants than tocopherols. They also have cholesterol lowering effects (Mazza, 1998).
Grape seed extract (seed, 95% proanthocyanins)
Anti-angiogenesis properties (Fights cancer.) A 2011 meta-analysis of randomized controlled trials, concluded that "grape seed extract appears to significantly lower systolic blood pressure and heart rate, with no effect on lipid or C-reactive protein levels.
Green tea decaffenicated extract (leaf, 50% polyphenols)
Anti-angiogenesis properties (Fights cancer.) 2011 research by the Linus Pauling Institute at Oregon State University found that EGCG in green tea has a powerful ability to increase regulatory T cells in the body and boost the immune system and suppress autoimmune disorders.
According to research reported at the Sixth International Conference on Frontiers in Cancer Prevention, sponsored by the American Association for Cancer Research, a standardized green tea polyphenol preparation (Polyphenon E) limits the growth of colorectal tumors in rats treated with a substance that causes the cancer. "Our findings show that rats fed a diet containing Polyphenon E are less than half as likely to develop colon cancer," Dr. Hang Xiao, from the Ernest Mario School of Pharmacy at Rutgers University, noted in a statement.
Powder (leaf) Tulsi has been used for thousands of years in Ayurveda for its diverse healing properties. It is mentioned in the Charaka Samhita, an ancient Ayurvedic text. Tulsi is considered to be an adaptogen, balancing different processes in the body, and helpful for adapting to stress. Marked by its strong aroma and astringent taste, it is regarded in Ayurveda as a kind of "elixir of life" and believed to promote longevity.
Tulsi extracts are used in ayurvedic remedies for common colds, headaches, stomach disorders, inflammation, heart disease, various forms of poisoning, and malaria. Traditionally, tulsi is taken in many forms: as herbal tea, dried powder, fresh leaf, or mixed with ghee. Essential oil extracted from Karpoora tulsi is mostly used for medicinal purposes and in herbal cosmetics, and is widely used in skin preparations due to its antibacterial activity.
Some of the other ingredients listed were:
Fructose, xanthan gum, natural strawberry and raspberry flavors, guar gum, natural vanilla flavor, and cinnamon powder.
The alergy info: Contains milk-based ingredients and is manufactured in a plant that also processes soy ingredients.
Greenberry Recipes -Low Carb Recipes
OCHA-logy: 1 Tbsp Soybean Powder, 1 tsp maca powder, 1/2 cup water, 1/2 cup unsweetened soymilk
249 Calories, 23.5g Protein, 24.5g CarbsTea-Berry Zinger 1 cup unsweetened green tea & 1 cup raspberries
I made the green tea using tea packets and hot water, then after 10 minutes or so I poured it into the blender with the berries, and added ice. Unique flavor, and you get the immune system boost from the green tea and raspberries.Blackberry Storm: 1 cup blackberries, 1 cup water
Flavorful and blackberries increase the anti-oxidant levels drastically. "Scientists have found berries have some of the highest antioxidant levels of any fresh fruits."Higher Carb Recipes
Orange Sunrise: 1/2 cup of orange juice & water
Sweet and tangy, I drank this before going to bed, and fell asleep immediately. When I woke I felt great. myZeo Z score was 84 which is very high.Very Berry Squeeze: 1/2 cup of strawberries, raspberries, orange juice, and water
Complex and thick, every sip has a slightly different flavorPapaya Splash: 1/2 cup papaya, orange juice, and water
Light and smooth flavor, kind of like an orange ice cream sandwichBanana Sunshine: 1 banana, 1/2 cup orange juice
Like the Orange Sunrise but smoother. Bananas are an excellent source of vitamin B6 and contain moderate amounts of vitamin C, manganese and potassium. Along with other fruits and vegetables, consumption of bananas may be associated with a reduced risk of colorectal cancer and in women, breast cancer and renal cell carcinoma. Banana ingestion may affect dopamine production in people deficient in the amino acid tyrosine, a dopamine precursor present in bananas.Citrus Pucker: juice from 1/2 a small lemon and small lime, 1 Tbsp honey, 1 cup water
Perfect blend of sweet and sour. When I poured it out of the blender the honey I poured in took it's time coming out since it was stuck to the wall of the blender. My solution was to blend the drink again, and while it was blending pour honey into the swirling mixture. Refreshing drink.Lemonana: 3/4 cup organic lemonade, 1/2 banana, 1/4 cup rice milk
When I made this I juiced two lemons, and poured the lemon juice into the blender with the banana. Then I added about 2 Tbsp of honey, and 1/4 cup of soy milk, and 1 cup of water. Tasted great and got me closer to my protein quota.Happy Berry 1/4 cup blueberries, 1/2 cup raspberries, 1/2 cup unsweetened cranberry juice, 1/2 cup of water
The flavor is amazing, and the anti-oxidant anti-angiogenesis ingredients are extremely high. After pushing the "blend" button on my blender, and letting the choppers chop for 30 seconds or so, several berries some how found a way to avoid their fate, and were whole in my drink. Next time I need to remember to let it blend for a minute.Strawberry Kiwi Delight 1 cup strawberries (3 large), 2 kiwifruits (peeled), 1/2 cup skim milk, 1/2 cup water
Real earthy taste. A lot of seeds get mixed in to this drink which causes it to have a sweet and tart flavor, and an odd texture. The tart flavor could be from the core of the kiwi.Yogo Berry 1 cup strawberries, 1/2 cup non-fat plain yogurt, 1 Tbsp honey, 1 cup skim milk
I used rice milk instead of skim milk, and blended the mix for over a minute at high. Very good flavor, and smooth texture. Strawberries are an excellent source of vitamin C and flavonoids.
Chocolate Recipes -Low Carb Recipes
Mocha Chiller: 1 cup of cold coffee
142 Calories, 17g Protein, 17g Carbs
The more ice the better, especially if you brew hot coffee and pour it in the blender. I used about 1 3/4 cup of coffee, and still barely taste the coffee. The chocolate flavor is over powering. Although, I am getting the caffeine which is the main reason I drink coffee in the morning, and accomplishing two goals at the same time.Chocolate Twilight: 1 tsp. vanilla extract, 1 cup water
144 Calories, 17g Protein, 18g CarbsFrozen Mint Chocolate: Fresh mint, 1 cup water, 1 cup ice
163 Calories, 17g Protein, 19.5g Carbs
I used mint leaves instead since I couldn't find mint extract and I increased it to 1 Tbsp - had an interesting flavor kind of like Thin Mint Girl Scout cookiesChocolate Hazelnut: 2 Tbsp. sugar-free hazelnut syrup, 1 cup water, 1 cup ice
150 Calories, 17g Protein, 17g CarbsHigher Carb Recipes
Cherry Monkey: 1/2 cup of pitted cherries, 1/2 banana, 1 cup of skim milk
Substituted Soy Milk - The chocolate flavor is still dominant, but you can taste a hint of cherries in the chocolate which is great, and the milk makes the shake thick and frothy. You feel like you want to eat it instead of drink itPina Banana: 1/2 cup of pineapple, 1/2 cup banana, 1/2 cup water
This one tasted strange to me. Don't think I ever have tasted pineapple and chocolate together. Juicing the pineapple was tough, think it took half of a pineapple to get 1/2 a cup of juice. It was tolerable, but not going to make this one again.Chocolate Berry Blast: 1/2 cup raspberries, blueberries, blackberries, 1 cup water
Flavorful and loaded with anti-oxidants.Chocoloate Banana Butter 1 Banana 1 cup Water 1 Tbsp Peanut Butter
I always felt like the chocolate flavor was a bit rich, but with a full banana and some peanut butter, it really balances out. Peanuts are rich in nutrients, providing over 30 essential nutrients and phytonutrients. Peanuts are a good source of niacin, folate, fiber, magnesium, vitamin E, manganese and phosphorus. They also are naturally free of trans-fats and sodium, and contain about 25% protein (a higher proportion than in any true nut).
I typically add at least 3/4 to a cup of ice to each of these