Saturday, March 29, 2014

Wheat Grass

Juicing has been a part of my life for about ten years.  I started out with a Vitamix blender, and worked my way up from there.  Occasionally, I fell out of the juicing lifestyle and reverted back to unhealthy habits of eating, but then my body would react in some way and I would return to juicing to regain my health.  I have owned a variety of juicing machines, and they have all had some weak spot and a strong feature.

Currently I own a Breville fountain juicer and am satisfied with it for most my juicing needs.  It is easy to clean, and has a very powerful motor.  The only drawback to it is that it can not juice grasses such as wheat grass.  Wheat grass is one of the best complete microgreens you can consume.  It can be up to 20 times more nutrient rich per ounce than other vegetables.  Most people only drink an ounce or two a day to get the full benefits from it.  Juicing the grass is simple if you have the correct equipment such as a hand cranked augur style juicer.  Unfortunately, I have fairly bad carple tunnel and have been forced to buy the electric version.  I got the 8005 Omega juicer, and the wheat grass kit that is bundled with it.

Getting into juicing wheat grass has been more time intensive than I expected.  If I would have spent a lot more money I could have bought all the items, but instead I wanted to try to do this more cost effectively and do some of the constructing myself.  To juice wheat grass you need to either buy the grass at the store frequently, or grow it yourself.  I prefer not to rely on stores and deal with crowds when ever possible, so I chose to grow it at my house.  I already had metal racks that I was using to hold useless nicknacks, so I cleared those off and bought some really cheap work lights at a local hardware store.  I bought the T8 version lights which are more economical and energy efficient.  The stats on the bulbs were:  Phillips Soft White for Kitchen and Bath, 32 Watts, 48" long, T8, 2950 lumens, 30,000 hour life span, 85 color rendering index, and 3000K temperature.  I couldn't find any specific "grow" lights at the store I was at, but these stats are fairly similar. Once I mounted three four foot long lights in the rack, I prepared the growing trays and seeds.

The trick is to have enough seeds, seed trays, and places to grow them, so you can constantly rotate the crop.  One seed tray should be enough for around a week of juicing.  It takes about a week to grow a crop, but since I am new at this I am going to play this by ear.

If your interested in growing wheatgrass at your home, go to and get a starter kit.  It comes with trays for the seeds to grow in, soil, instructions, and seeds.  I also received a book with my kit titled Wheatgrass, Sprouts, Microgreens, and the Living Food Diet by Living Whole Foods, inc.  I recommend you buy it if your thinking of juicing wheat grass.  In it they listed 40 benefits to juicing Wheatgrass, here are a few:
  1. Wheatgrass juice is a superior detoxification agent compared to carrot juice and other fruits and vegetables.  Dr. Earp-Thomas...says that 15 pounds of wheatgrass is the equivalent of 350 pounds of carrot, lettuce, celery, and so forth.
  2. Chlorophyll is anti-bacterial and can be used inside and outside the body as a healer.
  3. Chlorophyll can be extracted from many plants, but wheatgrass is superior because it has been found to have over 100 elements needed by man.  If grown in organic soil, it absorbs 92 of the known 102 minerals from the soil.
  4. Dr. Ann Wigmore has been helping people get well from chronic disorders for thirty years using wheat grass.
  5. Liquid chlorophyll gets into the tissues, vitalizes and refines them.

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